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Elite Training. Exceptional Results. No wasted time.

Transform your body and performance with a proven system designed for busy professionals, athletes, and high-achievers who value results and efficiency.

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Training
Nutrition
Recovery

Elite strength, built for results

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Precision fueling for peak performance

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Advanced recovery. Faster progress.

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Real Clients. Real Results. Real fast.

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In just 8 weeks, I lost 12 pounds, built strength, and improved my mobility. Phuc streamlined everything so I didn’t waste a single session.” – Aria V., Dermotologist Surgeon

From executives to surgeons, these results speak for themselves.
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As a former Olympic Sailor, I’ve trained with world-class coaches—yet no trainer has matched the expertise I’ve found here. Every session is precise, efficient, and designed to fit seamlessly into my demanding lifestyle.

Anat Fabrikant
Former Olympic Sailor
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Balancing leadership responsibilities and client demands leaves me little time to waste. Phuc’s holistic approach changed everything. From mobility to nutrition, every detail is covered—making progress consistent, efficient, and sustainable.

Parvin Rahimi
Head of Accounting & Partner, Apex Tax & Advisory
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Balancing work and health was always a struggle. With Phuc's science-driven training and accountability, I was able to push past my limits, perform better and feel more confident than ever.

Amir Dadgar-Yeganeh, DDS, MS
Boad-Cerified Orthodontist

Meet Your Coach

PHUC CAO

With a decade of elite personal training experience — from Equinox Beverly Hills to private coaching for executives, athletes, and high-performers — Phuc delivers results with speed, precision, and measurable impact.

A lifelong athlete in football, basketball, track, kickboxing, and American boxing, Phuc brings unmatched expertise in performance, conditioning, and injury prevention. Specializing in fat loss, muscle gain, mobility, and corrective exercise, he creates programs that transform the body while restoring optimal movement.

As a Precision Nutrition Level 1 Coach, Phuc blends advanced training, tailored nutrition, and science-backed recovery into a seamless luxury fitness experience — a high-performance partnership built around your goals, lifestyle, and time.

Your fitness questions, answered

Explore our expert answers to common client questions about training, nutrition, and support.

How are programs personalized?

Each plan starts with a comprehensive assessment—movement, body composition, and lifestyle. We then tailor your training, nutrition, and recovery to your goals and schedule for optimal results.

What results should I expect?

Expect measurable gains in strength, mobility, and body composition within weeks. Our evidence-based methods drive sustainable, lasting progress.

Can sessions fit my schedule?

We offer flexible scheduling, remote and in-person options, and efficient sessions designed for busy professionals. Your program adapts to your calendar.

Is support ongoing?

Yes. You receive continuous guidance, regular check-ins, and expert advice on training, nutrition, and recovery to keep you on track.